glow up pilates
Glow Up Pilates is a new reformer and mat pilates studio based in Goolwa, South Australia that is focused on flowing, mindful and limitless movement that makes you feel empowered, strong and ready to take anything the world throws at you.
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Glow Up believes daily movement can not only grown you physically but mentally to.
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Give it a go and find your glow.
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flow . grow . glow
Make a Booking
For your ease and convenience, we use a booking system Momence.
It is super easy to use and simple to access simply click the link below to create an account.
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https://momence.com/u/glow-up-pilates-KRRFQA
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Download the Momence App from your Google Play or Apple Store to view and manage all your bookings
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If you do have any questions or problems please get in touch.
Class
Schedule
March 2024
Monday
5:00pm Wild Reformer
5:50pm Grow Reformer
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Tuesday
6:15am Wild Reformer
9:15am Grow + Stretch
5:00pm Grow Reformer
5:50pm OG Reformer
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Wednesday
9:15am Grow Reformer
5:00pm OG Reformer
5:50pm Wild Reformer
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Thursday
9:15am Wild Reformer
12:00pm Mums & Bubs
1:00pm Moving with Age
2:00pm Grow Reformer
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Friday
6:15am Grow Reformer
7:05am Relax Reformer Stretch
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Saturday
No class over winter
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Sunday
8:00am All Level Full Body Reformer
9:00am Relax Reformer Stretch
Class
Types
Wild Reformer
A mix of cardio, strength training and core exercises to get you feeling strong and sweaty.
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Grow Reformer
A strength-based workout to build muscle strength and endurance.
OG Reformer
A reformer class designed to bring back the original Pilates repertoire, a mix of balance, coordination and core strength.
Relax Reformer Stretch
A slower based reformer workout focusing on mobility, core stability and stretching.
Grow + Stretch Reformer
A strength-based workout to build muscle strength and endurance with an added mobility focus.
Pricing & Plans
Updated July 2023
Please note:
Important Class Information
1
What to Bring
You will want to wear something comfortable and breathable. We require you to wear socks at all times when in the studio. For safety reason we prefer these to be grip socks (available to purchase at the studio)
If you wear socks without grips we may ask you not to stand on the reformer.
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2
When to Arrive
Please arrive at least 5 mins before your class to ensure you make the warmup and get the most out of your workout.
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Pop your things away and start stretching or chatting with your fellow Pilates crew
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Some classes however are to back so you may need to wait outside the door prior to class.
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What to Say
You will be asked every class some information about how your body is feeling.
PLEASE be honest!
If you have any old injures, new injuries, sensitive spots, conditions, new to pilates or movement or find anything painful, please speak up.
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Follow Us
@glow_up_pilates